We are what we eat. The beauty of our hair doesn't only depend on the cosmetics we use on a daily basis. Diet plays an extremely important role here, and to be more precise, it's the things we provide our hair with along with foods. Find out if you know how to satisfy your craving for beautiful hair!
We get more and more aware of how to take care of the hair properly and try to choose the right (and the best) cosmetics. We go for proteins when we struggle with damaged hair. We take humectants whenever we feel the hair lacks moisture. We pick emollients everytime the hair requires protection.
However, cosmetics are not enough. Even those which are able to penetrate the hair's inner structures will not provide 100 % regeneration and reinforcement if they aren't supported by a proper diet. Would you like to find out how eating habits affect the hair?
Everything we eat is highly significant. The hair is like our barometer - it indicates the condition of our body systems. If we lack particular minerals, vitamins, and other nourishing substances, it will all be reflected by our hair. In such case, the hair becomes brittle, dull and fragile, and the ends tend to split and fall out is increased. The principle is simple: to have beautiful and healthy hair, you need to provide the body with the minimum essential nutrients that will reinforce it.
However, vitamins, minerals, and all other nourishing ingredients are first used by our body to strengthen the key organs and only later, the rest is passed to the hair follicles. If we do not supply our body with large amounts of the essential substances, it might turn out that there will not be enough left for the hair. In such case, the hair remains malnourished and as a result, it loses shine, elasticity, and good condition.
Nourishment from within is extremely essential and should go hand in hand with the care used on the outside. Hair diet should be properly balanced, but we still treat this topic not seriously enough. That's a pity because foods are the source of all these substances which should be consumed to strengthen the hair:
More about what vitamins for hair should be provided in the diet, as well as which minerals are important in hair care, you will find here and here.
Without a doubt, diet affects the hair. It cannot be forgotten because when preparing the meals, we must have in mind the condition of our hair. What products are worth introducing into the diet plan, to ensure the right dosage of nourishing ingredients? A perfect supplement to a standard oil hair care is nothing else but a proper hair diet. What to eat to strengthen your hair?
There is no substitute for healthy eating, which is why different types of hair pills can only be an addition. Supplements were created to help in the proper nutrition of the body and fight against deficiencies of vitamins and minerals during periods such as the autumn. Nevertheless, a well-balanced diet is the most important thing. If we reach for hair supplements, we must remember that they cannot replace a balanced meal. No supplement is able to strengthen the hair and prevent hair loss if our diet is based on unhealthy snacks.
It is also worth remembering that an unhealthy diet is a simple way to deteriorate the condition of our hair. It's not just about not providing the above-mentioned vitamins and minerals. Some food products are simply not recommended at all. What should be avoided?
Make sure to follow a well-balanced diet that is rich in fresh vegetables and other valuable products. What is more, remember to hydrate the body regularly because it's the only way to be able to enjoy healthy hair. Hair oils will then only become help to harness what is beautiful, strong and resistant to damage by nature.