Relaxation after a long and tiring day is possible thanks to a soothing massage which, in fact, can be enjoyed even at home. All you have to do is reach for natural massage oils. Which ones are said to be the finest and what benefits are brought by massaging body with oils regularly? Learn the natural power of oils.
Imagine yourself living a few thousands years ago. You're in an ancient Roman bath-house. Loud conversations and the splash of water are easy to hear, in the air you can sense the aroma of natural herbs and oils used for massaging. From the present-time perspective this unusual atmosphere was completely common back then - skin conditioning and relaxing oil massages were popular in Roman bath-houses, and this mainly applies to full body massages done using olive oil combined with essential oils.
Ancient people believed that messages possess numerous medicinal properties. And that was true because skin exposed to oil massage becomes supple, smooth and noticeably more elastic. Nowadays, natural massage oils are used in professional beauty parlous, SPA salons and at home.
Do you know all benefits of massage oils? Which popular oils are suitable for relaxing massage? And how to use them in particular to take the most of full body oil massage?
It wasn't that long ago when most people held the conviction that massage is recommended only to the ill who need rehabilitation. This is a wrong way of perceiving this matter since massages are recommended to everyone who seeks relaxation and soothing combined with body and mind care. This is one of holistic system's principles, which in fact has its origins in alternative medicine. In short, it's a therapy that doesn't only heal soul but also maintains skin in perfect condition.
Massage is the most effective when done with the use of right oil. In other words, the final effects of a massage session are determined by the oil you choose for the bodywork. For example, if you want to calm down, reach for lavender oil, whereas in the case of cellulite and stretch marks, sweet almond oil will work definitely better.
NOTE: pure essential oils shouldn't be used for massaging since they may exhibit skin-irritating properties. The base ingredient is a carrier oil that can be enriched with selected additional substances.
The oil that you are going to incorporate into your blend to massage must be well-absorbing and have the right consistency that facilitates easy distribution on skin. For example, coconut oil is too thick to be used for massaging, yet it can be used once warmed up.
Additionally, a carrier oil should be a precious source of nourishing substances. This is the condition under which massage is able to produce positive effects. Skin will be significantly better pampered and revitalized when the carrier oil used for the treatment is unrefined, cold-pressed and organic. For that reason, natural oils will fulfill this task better than ready-made massage cosmetics.
Obviously, full body oil massage isn't limited to using just one particular oil. You can combine it with essential oils that will gift your blend with extra aromatherapeutic properties and boost massage potential.
Below a division of essential oils suitable for body massage by recognizing their main use:
Some people consciously resign from the benefits that regular full body oil massage offers since for them it seems to be a cumbersome and time-consuming procedure. The truth is, just one oil and a little bit of spare time (best if right after bathing when skin absorbs nourishing substances more easily) is all it takes to enjoy the positive effects that massage is able to produce.
How to do full body oil massage step by step?
The simplest way is using hands to pick up a portion of oil and spread it on skin by applying circular motions. Within a-few-minute massage the oil will increase its temperature to penetrate skin, nourish it and regenerate.
Another method that requires a little bit more time and eagerness is warm oil massage. Before diving into it, we have to prepare a selected oil, which means that it has to be warmed up in water bath. Obviously, the oil can't be too hot to prevent skin from scalds. Once warmed up, you can apply the oil to skin and start doing massage. This technique offers maximum relaxation and care.